- Apple Cider Vinegar supplies the polyphenols (natural anti-oxidants)
- Vinegar can decrease the glycemic index in a meal
- Regular consumption of ACV during/after a meal is useful in the treatment of obesity by delayed gastric emptying or affecting the enzymes in the metabolism of sugar.
- ACV may help in maintaining the acid-base balance of the body and supplying of micronutrients.
Caution: Do not consume pure vinegar directly, always dilute with water. Pregnant and lactating mothers should not consume it.
Contraindication: Should not consume along with milk or dairy products. Consume only after consultation with health care professionals if already taking antidiabetic, antihypertensive, lipid-lowering and other related medications.